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Outpatient Therapy

Grow Your Rehab Therapy Practice Using Paid Ads and Search Engine Marketing

When done right, paid advertising and search engine marketing are amazing tools to reach new patients and grow your business. By applying several basic tactics, you can start using powerful digital advertising platforms like Google and Facebook to target specific audiences and help ensure a steady flow of business for your practice. Click to View […]

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Hospice

Five Key Stressors Hospice Professionals Face, with Guidance for Support

Hospice professionals help others face death and loss, while juggling interdisciplinary communications, quality compliance regulations and ever-evolving technologies. You are continually there for families and their dear ones who are passing away. But what about you? Get the eBook In caregiving professions, it is easy to get swept up in the needs of others and forget […]

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About

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Leadership

Net Health’s CIO discusses diversity and how it can build a stronger organization

Diversity in the workplace is an on-going issue but it’s an issue with solutions. To build diversity, it takes forward-thinking initiatives, a reexamination of the hiring philosophy, and the support of the company’s decision-makers.  One such supporter of diversity in the workplace is Net Health’s CIO, Jason “JJ” James.  Recent social movements like Black Lives […]

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Our Culture

Tough Questions | Real Answers: Net Health’s Fireside Chat about Race

Net Health did something different recently. Nearly two hundred employees and their families gathered around their computer screens to take part in a landmark event in our company’s history – we called it a “Fireside Chat about Race”.  The purpose of this event was to have a truly open conversation about the controversial but relevant […]

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Contact

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Agility

844.464.9348

CliniSign

772.403.1301

Hospice

855.417.1420

Net Health U

Optima Therapy

772.403.1301

Net Health Therapy
(formerly ReDoc)

844.464.9348

Net Health Wound Care
 (formerly WoundExpert)

844.464.9348

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Net Health 30 Day Health Challenge

APRIL 2021

30-day health challenge to a happier and healthier you

As the challenges of COVID-19 continue during this stressful time, join us for out 30 day health challenge. Just one small step every day all month long with meditations,  exercises and feel good activites to help keep you on track to a happier healthier you.

Join our 30 Day Health Challenge!

Join our 30 Day Health Challenge!

Net Health 30 Day Health Calendar

Day 1:           Do a deep breathing exercise           

Day 1: Do deep breathing exercise

Deep breathing may help you feel more relaxed. Try it before a meeting or after a long day. 1) Inhale through your nose. 2) Hold your breath for a count of 5. 3) Exhale through your nose.

Day 2: Support someone on the frontline or a charity of your choice

Consider donating money and basic supplies, and expressing gratitude to health professionals in your community.  Donate to the WHO’s COVID-19 Solidarity Response Fund (World Health Organization). Donations go toward understanding the spread of COVID-19 and providing frontline workers with essential supplies.

Day 3: Cross an overdue item off your to-do list

Now is the time to make that doctor's appointment that is long overdue.

Day 4: Cook a healthy meal

People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, according to new Johns Hopkins Bloomberg School of Public Health research.

Day 5:  Drink only water today

No soda. No wine. Just water!

Day 6: Get some vitamin D

At noon, is the best time to get your vitamin D. Go out to get some sun today!

Day 7: Donate or recycle something

Donate to Goodwill for free! 1) Get box. 2) Pack your box with any items to donate. 3) Download a USPS or UPS prepaid shipping label from GiveBackBox.com. 4) Schedule a USPS pick up or drop off to your nearest USPS.

Day 8: Do a 30-minute yoga

Decrease your stress. If you can't get to the gym, try an online yoga class.

Day 9: Watch a silly video/movie

Make it a relaxing and silly night. Watch a silly movie.

Day 10: Plan a virtual night in with friends

Try a virtual game or virtual movie with friends. Create a watch party link to share with your friends via Netflix or Amazon Prime.

Day 11: Ask a friend or colleague for help

Ask for assistance if you need some. It isn't easy, but it is necessary if you want to be as effective and productive.

Day 12: Try meditating for 10 minutes

Try using an app like Headspace. Meditation can help you sleep better. We all can use more sleep.

Day 13: Join a Walk Challenge

Join our 8 Day Net Health Walking Challenge on World Walking  it is free! If you are attending the AAOHN 2021 National Conference join our Walk Challenge.

Day 14: Go for a walk at lunch

The Journal of Occupational Health Psychology found that taking a 15-minute walk during a lunch break provides employees with better focus and less fatigue during later in the day.

Day 15: Do a 30 min walk

You don't need to do your 30 minutes all at once. If you only have a short break, walk for few shorter bursts.

Day 16: Do a hill or stair walk

Try using the stairs. Adding in changes in incline, like hills, will help increase the intensity.

Day 17: Do a 60 min walk

You can do it! Try a longer walk today.

Day 18: Walk in a new location

Have a particular place you walk every day? Simply changing the direction or location will provide much-needed variation to keep your body challenged.

Day 19: Go for a walk at sunset

Catch these sunset views. Share your photos.

Day 20: Do a 20 min interval walk. 5 mins fast/ 5 mins slow

Break up your walking routine. A few faster steps can make a big difference.

Day 21: Go for a walk at sunrise

Catch these sunrise views. Share your photos.

Day 22: Signup for the COVID-19 vaccine

The VaccineFinder website can help you find information about providers who offer COVID-19 vaccines.

Day 23: Do something to help your colleges or employees

Make life easier and or safer for a friend or someone at work.

Day 24: Just dance

It's great for your mind and body. Go ahead... sing too.

Day 25: FaceTime a family member

Seeing a family member will make you happy and vice-versa.

Day 26: Talk or write down a feel-good moment that happened today

What are you grateful for today?

Day 27: Schedule something to look forward to after COVID

Post something on the fridge to look forward to after COVID

Day 28: Go to bed 30 minutes earlier

Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up.

Day 29: Set a mini goal

Eating on time? Going to sleep earlier?

Day 30: Adopt a new habit

What have you stuck to the last 30 days? What was your favorite activity?

an make your favorite activities a regular, lifelong thing.

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